personal training

A mix of targeted primers/activation drills to warm up the body paired with strength training, aerobic conditioning and stretching individualized to meet your goals and programmed to keep your body balanced. Working one-on-one with a trainer means no two sessions will be the same. Strength training may incorporate the use of cable-based weight machines, squat rack, free weights, stability balls, BOSU, bands, TRX, etc. Each session ends with exercises/stretches aimed to improve flexibility.

PERSONAL TRAINING STARTER PACKAGE: This special package gives you four 60-minute one-on-one sessions for $280. Offer is valid for new personal training clients only, one-time purchase. Sessions expire two months from the date of purchase. Package can be purchased online or in studio.

Duet Personal Training Starter Package may also be purchased for two people to attend in tandem. $560 for four duet sessions

pilates reformer

The Reformer is a machine that uses a varied pulley system to provide resistance and movement along a platform. The Reformer offers more precise body alignment beneficial for those new to Pilates. Pilates on the Reformer is designed to strengthen deep abdominals, back, and hip muscles and stretch the entire body.

INTRO TO PILATES REFORMER SERIES: Are you new to Pilates or to the Pilates Reformer? Purchase the “Intro to Pilates Reformer” series to get acquainted with the practice of Pilates and learn how to safely use the equipment prior to joining group classes. This series includes two private sessions, scheduled upon your availability and matched with one of our Pilates instructors.

Intro to Pilates Reformer : $100 for two private sessions

Duet Intro to Pilates Reformer: $200 for two duet sessions (two people to attend in tandem)

private services pricing

After the completion of introductory packages above, Personal Training and Pilates Reformer privates/duet pricing is based on individual trainer/instructor rates. Please call/text 513-254-9760 or email Susie at susie@studioscincinnati.com for more specifics or to schedule a session.