In the heart of Hyde Park on tree-lined Michigan Avenue, Studio S delivers workouts with substance. We believe that the best approach to fitness is fundamentally personal–centered on your needs, goals, and potential. We offer a diversity of highly-qualified, caring trainers and instructors so that you can find your specific style.
Studio S will help you cultivate a powerful yet balanced training strategy through classes, groups, and one-on-one that address the fundamentals of fitness: Strength (Personal/Small Group Strength Training), Cardiovascular endurance (Spinning), and Core strength & whole-body flexibility (Pilates).
A combination of strength training, cardiovascular training and flexibility work individualized to meet your goals and designed to keep your body balanced.
The Reformer, a piece of equipment that uses springs and a pulley system to provide resistance, offers a challenging yet relaxing workout.
A fun, calorie-burning indoor cycling workout that uses individual heart-rate to guide intensity.
A unique workout that combines the cardiovascular benefits of Spinning® with the core strengthening and flexibility benefits of Pilates.
Based on the Pilates method, this mat class is designed to strengthen your core, tone and stretch your whole body while improving body mechanics.
focus: whole body fitness
method: one hour circuit-style strength/core training, aerobic conditioning and stretching
benefit: individualized attention of personal training at reduced cost
class size: 3–6 people
cost: $30 per person/session for 10 weeks (pre-paid)