In the heart of Hyde Park on tree-lined Michigan Avenue, Studio S delivers workouts with substance. We believe that the best approach to fitness is fundamentally personal–centered on your needs, goals, and potential. We offer a diversity of highly-qualified, caring trainers and instructors so that you can find your specific style.
Studio S will help you cultivate a powerful yet balanced training strategy through classes, groups, and one-on-one that address the fundamentals of fitness: Strength (Personal/Small Group Strength Training), Cardiovascular endurance (Spinning), and Core strength & whole-body flexibility (Pilates).
A combination of strength training, cardiovascular training and flexibility work individualized to meet your goals and designed to keep your body balanced.
Are you new to Pilates or to the Reformer? These two introductory private sessions will get you acquainted with the practice of Pilates and the experience/vocabulary of the Reformer.
A fun, calorie-burning indoor cycling workout that uses individual heart-rate to guide intensity.
A unique workout that combines the cardiovascular benefits of Spinning® with the core strengthening and flexibility benefits of Pilates.
Based on the Pilates method, this mat class is designed to strengthen your core, tone and stretch your whole body while improving body mechanics.
This brand-new signature class alternates short periods of high-intensity cardio intervals on the Spinning® bike with muscle-building strength training intervals off the bike.
The Reformer is a machine designed to strengthen deep abdominals, back, and hip muscles as well as tone and stretch the entire body.
S60 is a powerful strength class that packs a full-body workout into 60 minutes. Each week we will perform different types of strength training intervals involving body weight exercises, free weights, BOSU, stability ball, bands, foam roller and more.